Morning Routine to Set Yourself Up For Success

The way you start your morning can set the tone for the rest of the day. An intentional and energizing morning routine can significantly enhance your productivity, focus, and overall well-being. If you're looking for a comprehensive guide to crafting a morning routine that will help you maximize your day, you've come to the right place.

1. Wake Up Early

Give yourself time to not be in a hurry! Waking up early gives you a head start and extra time to prepare for the day. Aim to wake up at least an hour before you need to leave for work. This allows for a relaxed and unhurried start to your morning. 

2. Hydrate First Thing

After several hours of sleep, your body is dehydrated. Start your day by drinking a glass of water. This simple act can kickstart your metabolism, aid in digestion, and help you feel more alert. I know sometimes coffee is the first thing we think of, but try to hydrate first.

3. Stretch or Exercise

Try to engage in physical activity in the morning. It boosts endorphin levels, enhancing your mood and energy. Whether it’s a full workout, a yoga session, or a quick stretch, moving your body in the morning can increase your alertness and productivity. 

4. Meditate or Practice Mindfulness

Taking a few minutes to meditate or practice mindfulness can help center your mind and reduce stress. Techniques such as deep breathing, visualization, or mindful walking can set a calm and focused tone for the day. I like to sit for 10 minutes before heading out to be present and meditate. It's been amazing to feel level headed before starting a potential chaotic day at work.

5. Eat a Nutritious Breakfast

Fuel your body with a balanced breakfast that includes protein, healthy fats, and complex carbohydrates. Avoid sugary cereals and opt for options like oatmeal, eggs, smoothies, or avocado toast (my favorite!). A nutritious breakfast provides sustained energy and improves concentration.

6. Plan Your Day

Take a few minutes to outline your day. Identify your top three priorities and set clear, achievable goals. I use my notes app for this, but you can also write down your tasks and goals. This will provide clarity and direction, making you more productive throughout the day. Once done with each task, cross it out or simply check mark it.

7. Avoid Digital Distractions

This one might be the toughest for us all, but resist the urge to check your phone or social media first thing in the morning. Instead, dedicate the first part of your day to activities that nourish your mind and body. This can help prevent the stress and distraction often associated with digital devices.

8. Practice Gratitude

Spend a few minutes reflecting on what you’re grateful for. This simple practice can improve your mood, increase your resilience to stress, and help you start the day with a positive mindset. As you're doing different tasks and getting ready to go, practice saying "thank you" for each thing individually. For example, "thank you for today. Thank you for the clothes I get to wear. Thank you for warm water. Thank you for my bed." This will help you focus on everything you already have and will for sure give you a huge positive start to the day.

9. Get Some Fresh Air

If possible, spend a few minutes outside. Fresh air and natural light can boost your mood and energy levels. A quick walk or simply stepping out onto your balcony can make a significant difference. When I go out to do this in the mornings, I look up at the sky and thank God for another day because where once was dark, now there's light.

10. Maintain Consistency

Consistency is key to establishing a routine that becomes second nature. Stick to your morning routine as closely as possible, even on weekends. Over time, these habits will become ingrained, making your mornings more productive and enjoyable. Mornings are my favorite time of the day. It's literally a fresh start and we are given the choice to live it freely.

Sample Morning Routine

My mornings look a little like this: 

• 5:30 AM: Wake up, brush teeth, and drink a glass of water.
• 5:35 AM: Stretch or do a quick workout.
• 6:00 AM: Meditate or practice mindfulness.
• 6:15 AM: Eat a nutritious breakfast. (I skip this when I'm fasting)
• 6:30 AM: Plan the day and set top three priorities.
• 6:45 AM: Spend a few minutes practicing gratitude.
• 6:50 AM: Get some fresh air.
• 7:00 AM: Start your workday.

I'm all for starting the day calmly and with purpose. By implementing these steps, you can create a morning routine that not only boosts your productivity but also enhances your overall well-being. Remember, the best routine is one that works for you, so feel free to adjust these suggestions to fit your lifestyle and preferences. Here's to more productive and fulfilling days ahead!